Gear shift

Nov. 2nd, 2014 02:36 pm
tilly_stratford: (Deadpool day)
[personal profile] tilly_stratford
I wore out my beloved running shoes, a pair of black Asics Gel-Kayano 20. It was a difficult concept for me to grasp, because to me "worn out shoes" means they're either coming apart or there are actual holes in the sole. These looked fine -- no bits flying off -- and when I put them on, they felt the same as they always had (I think). But I was suddenly injuring myself running in ways I recognized from the time before I got the Asics. I'd been using them for a year, which I later learned is pretty much the life expectancy of a pair of running shoes, particularly when you're not switching between several pairs.

I went to the super intimidating specialty running store, the one I usually feel too self-conscious to even browse in, because let's face it: I don't look like the people who are usually in there. I'm about twice as heavy as the other women in there, and probably most of the men as well. But I went in, I explained I needed a new pair of running shoes, and the clerk was helpful and supportive and professional. It was a great shopping experience! Fantastic, in fact -- she did a gait analysis of how I run, and I'm doing great! Keep in mind everything I know about running form I've only read about and then had to figure out how to implement... But apparently I've still managed to get rid of a ton of bad running habits even semi-professional runners might struggle with for years.

In the end I got a pair of blue (men's model, I'm SO SICK OF PINK RUNNING APPAREL for women) Saucony Omni 13. I'm still getting used to them -- I really loved my original Asics -- but my knee obviously appreciates running with fresh shoes again.

Date: 2014-11-02 04:09 pm (UTC)
From: [identity profile] bienenwolf.livejournal.com

Oh man, maybe I should think about getting new shoes, too. I haven't used them regularly the whole time, but it's been over a year and I've noticed my joints starting to hurt again recently.

Date: 2014-11-02 05:07 pm (UTC)
ext_130425: Will Eisner's The Spirit (HB: Steampunk Bush)
From: [identity profile] tilly-stratford.livejournal.com
Well it's certainly something to look into! It took me a while to realize it was the shoes that was causing the pain, looking back it started out pretty subtle and got worse as I kept going. I don't think I got the advertised 300 miles out of mine, but rubber hardens and loses its bounce over time, after all.

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